QiSei – Qigong Physical fitness Equipment
Do it oneself QiSei.
They are practically historical martial arts and Qigong equipment.
1. 4′ hardwood dowel slice within just 50 percent. It must be concerning 1 inch and 1.5″ within diameter, based upon what is tender for your fingers.
2. 2 1 pound espresso cans (if oneself comprise been definitely functioning out 2 and a 50 % pound cans can be applied).
3. 6 very little picket screws.
4. Bag of well prepared combine concrete.
Poke a minor gap within just the middle of every espresso can backside. Employ the service of an ice pick out or a thing else sharp toward retain the gap very low.
Poke one more gap within just the middle of the finish of just about every 50 % of the dowel.
Screw 3 of the screws 1/2 path into the dowels, in the vicinity of the close with the gap. This sort of will assistance maintain the can towards falling.
Screw the final screw throughout the gap inside of the can into the gap inside of the stop of the dowel.
Combination ample of the geared up mixture towards fill the two cans. Pour or spoon into the cans and visit our website allow dry higher than night time.
Just about every can & dowel need to weigh more than 5 in direction of 6 bodyweight the moment robust. Continue to keep the dowel at the close contrary the can and do distinctive wrist and arm physical exercises.
Your self can way too keep within the two arms and do 2 passed sword workouts. If by yourself can’t continue to keep the dowel at the conclusion, go your grip nearer in the direction of the can right until oneself are more robust.
Check out and for styles oneself can employ the service of with your QiSei.